Liquid Aminos Vs. Soy Sauce
Coconut aminos are very similar in consistency & color to soy sauce. Still, there are a handful of differences of which to be aware. For one, the high sodium content of soy sauce is a main reason many people avoid it. Coconut liquid aminos, on the other hand, contain far less sodium. It is said one teaspoon of coconut aminos contains roughly 90mg of sodium, while the average teaspoon of soy contains about 280mg of sodium. Liquid aminos sodium content is one of many reasons people flock to this tantalizing soy alternative.

Do Liquid Aminos Have Health Benefits?
There are a number of studies about whether or not liquid aminos sourced from organic coconut contain health benefits. Raw coconut, where the aminos are sourced, has numerous health benefits. The nutrients found in raw coconut includes essential minerals like magnesium, zinc, and potassium. Still, these minerals are available in trace amounts by the time they are made into liquid aminos. This means, while delicious, coconut aminos aren’t a sole source of these minerals. Further research is required to pinpoint the exact health benefits of liquid aminos.

Are There Other Liquid Aminos Besides Coconut?
Coconut liquid aminos are one of many different liquid aminos on the market. More often than not, the aminos found in most liquid options are sourced from soybeans. The beans are treated so that they can break down to their amino form. While soy-derived liquid aminos can be appealing to some due to the gluten-free nature of the product, it still contains soy. This means your best bet when seeking a product that is both gluten-free and free of soy is coconut liquid aminos.