Hot Oil Treatment: – Warm 3 Tbsp of the castor oil and massage into hair then put on heating cap for a half hour OR massage castor oil into hair, put on heating cap and sit under dryer for 10min. – For Skin: Massage into skin to moisturize dry skin and to help relieve common skin problems. – For Aches and Pains: Warm and massage into areas of discomfort for instant soothing. – TIP: For added moisture: Add 3 Tbsp to a deep conditioner to add and seal in moisture for dry, permed and colored hair once a week.